yoga + mindful eating = healthy weight

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center.

The study was prompted by initial findings reported four years ago by Alan Kristal, Dr.P.H., and colleagues, who found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. At the time, the researchers suspected that the weight-loss effect had more to do with increased body awareness, specifically a sensitivity to hunger and satiety than the physical activity of yoga practice itself.

The follow-up study, published in the August issue of the Journal of the American Dietetic Association, confirms their initial hunch.

"In our earlier study, we found that middle-age people who practice yoga gained less weight over a 10-year period than those who did not. This was independent of physical activity and dietary patterns. We hypothesized that mindfulness - a skill learned either directly or indirectly through yoga -could affect eating behavior," said Kristal, associate head of the Cancer Prevention Program in the Public Health Sciences Division at the Hutchinson Center.

The researchers found that people who ate mindfully - those were aware of why they ate and stopped eating when full - weighed less than those who ate mindlessly, who ate when not hungry or in response to anxiety or depression. The researchers also found a strong association between yoga practice and mindful eating but found no association between other types of physical activity, such as walking or running, and mindful eating.

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adventures in green living: the victory garden

So, i joined the 20 million plus Americans who decided to grow their own food this summer, saving money while still eating healthy and organic. I have grown flowers and herbs in the past, but this is my first experiment with organic veggies. Living in metro atlanta, my outdoor space is tiny, but we have a container garden going full blast. This spring I started two tomato plants, one heirloom and one "fast-growing" variety, an orange bell pepper, carrots, thai basil, and mint. Also sugar snap peas, which unfortunately, got too much sun and sizzled up after only producing about 6 (delicious) peapods. So far we have harvested a few tomatoes and 2 peppers, but we have 4 peppers ripening on the vine now, and the tomato plants are flowering and starting to produce more. I love checking on the progress every day,although I wish it was happening more quickly! Can't wait to see how the carrots turn out. Our neighbor has more outdoor space and has a giant garden going, and across the way are the stables for the downtown horse carriages, so occasionally you hear horse hooves clacking down the street. Also the stables have a rogue rooster, on their grounds who is crowing all the time. So although we are totally urban down here, there's also a whole lot of country going on. :)

Anyway, we are watering our crop with runoff water from our air conditioning unit, it's all collected in a big bucket that I dip the sprinkling can into for watering. I haven't used the hose at all, which is great. Lately I've been dreaming up a self-watering system for next summer, and running hose from the water collection bucket to the veggie containers, through osmosis or something. I've got to do a little more research on that.

The other day I decided to buy some plant food to keep the veggies growing strong, and I was happy to find Terracycle Plant Food at Home Depot. I read an article on the company several years ago, about how they make organic fertilizer from worm poop. The plant food mix is bottled in recycled soda bottles, so it's a very sustainable, eco-conscious company, which I love. You use it 1X a week, pouring directly into the soil. Should be interesting to see how it works.