new lunchtime yoga - public class

i have just added a lunchtime yoga class to my schedule, Tuesdays, 12:30 - 1:15 pm at Rejuvenate Spa and Yoga studioo, in the Sun Trust Gardens Building, downtown Atlanta, at the corner of Baker and Peachtree Center streets. Begins this Tuesday, September 22nd.

The class will be all levels, everyone welcome. The Rejuvenate yoga studio is one of my favorite spaces, as it has a great view of downtown and midtown in the wide front windows. If you can get away at lunchtime for yoga, your afternoon sails on by; refreshed, you can be even more effective at work.

mats and props provided.

for more info, directions, and pricing, see the rejuvenate website

** also, i still have open classes Wednesday evenings at Rejuvenate, 6:00 - 7:15 pm.

lotus cleanse

I just wanted to pass the word on - there's an upcoming Lotus Cleanse, April 13 - 18th. I have participated twice and both were wonderful experiences. It's a raw food to juice fast, all the foods and juices are prepared for you and very delicious. Rutu Chaudhari leads the Cleanse, and she is an excellent guide and yoga teacher who will lead restorative yoga classes, very mellow and relaxing. I found the fasting to be incredibly energizing. You'll find inner strength and vitality of spirit you didn't even know you had.

Here I'm forwarding on the info:

It's time to Cleanse! Give your body, mind, and spirit a good cleaning. There are chemicals, preservatives and pesticides in our food, environment, and even our water.
The overwhelming demands of the modern polluted world require a proactive approach to detoxification.


Benefits of the Lotus Cleanse
* Release toxins from your body
* Energy levels shoot through the roof
* Skin is glowing
* Clears and strengthens your mind
* Purifies liver, blood, & kidneys
* Increases absorption of nutrients, alleviates heartburn, bloating
& gas, regulates bowl movements.
* Breathing improves
*& for an added bonus lose 5 - 9 lbs


What's Included In The Price? $375
* 3 days of organic whole raw foods
* 3 days of organic juices and cleansing teas
* 3 yoga workshops(2 1/2 hour each)
* Ingredients for 3 baths specialized for serious detox
* Knowledge & Awareness

Schedule:
April 13th Monday: 8:00p - 9:00p meet for Raw Foods pickup and Introduction
April 15th Thursday: 8:00p meet for Juice pickup
April 17th Friday: Yoga Workshop & Juice Pickup
April 18th Saturday: Yoga Workshop & Juice Pickup
April 19th Sunday: Yoga Workshop & Juice Pickup

At Yoga Samadhi
27 Wadell St. Suite A
Atlanta, GA 30307

For more information email LotusCleanse@gmail.com

Men's Yoga Workshop: Smart Guys do Yoga

Mens' Yoga Workshop, Wednesday, September 17th, 5:15 - 6:15 pm, @ Rejuvenate, in the Sun Trust Gardens Building, Lobby Floor, Downtown Atlanta. Parking Garage under the building.

Guys, here's an opportunity to give this "yoga thing" a try. I've designed this Power Yoga workshop to explore your dynamic power, balance and finesse, as well as destress and unwind. Yoga is an excellent complement to any sports or fitness activities you are already doing.

You will sweat. You will test your body. I promise, yoga won't kill you, it will make you stronger, and a more mindful, enlightened dude. There will be no judgements. It will be fun!

Special pricing - $10/class includes mat and all materials.

Pre-registration is required for attendance.
Call 404.577.4877 or email info@rejuvenatespas.com to register.

Read "Where are all the men?" in Yoga Journal