dear new yogi,

welcome to yoga. it's fabulous you've taken the first step towards improving your mind/body fitness and overall health. here's a few tips to keep your first classes happy:

listen to your body
Make sure to never strain or force positions in Yoga. If your body is getting tired, then rest. the class is filled with a wide range of people, all with different bodies. If a pose is beyond your abilities at the moment, that's fine. just rest. Don't worry about others in the class, yoga is about you.

not on a full tummy
Never perform Yoga on a full stomach or right after eating. Your body should not be using energy to process food when you are practicing yoga. Your flexibility and breathing can also change on a full stomach.

focus on your breath
It is important that you be able to hear and concentrate on your breathing. Relaxed breathing throughout your yoga gives you power in your poses, increases flexibility, and quiets the mind.

wear clothes that allow you to move
Wear comfortable clothing that is somewhat close to the body, but will stretch with you. Also, clothing that is breathable or wicking is fabulous. Your yoga gear should not interfere with your movement and allow for your body to feel comfortable and flexible.